There are different ways in which kids can gain weight, such as changing the way their diet is or changing the type of exercise they do. Be sure to talk to your child about what they are eating and encourage them to drink more water as well. If you are trying to gain weight, try to eat more healthy foods and cut down on protein and refined carbs.
How can kids gain weight in 10 days?
To gain weight in 10 days, eat more calories than you burn. Start by tracking your calorie intake and calories burned with a diet or fitness tracker app on your phone. If you are trying to lose weight, aim for a calorie deficit of about 500 calories daily.10.B. Be active, such as by walking or playing sports.11.C. Get adequate sleep.12.D. Avoid alcohol and caffeine if you are trying to gain weight.
Why my kid is not gaining weight?
Your child is not gaining weight as he yours is eating only few things and rest is eating nothing or very little. If you buy food or take food with you he doesn’t like. If you take him to parks or swimming pool he doesn’t get interested in it. If you play with him he gets bored easily.If your son doesn’t gain weight and your daughter is tall and healthy then it means that your son is getting everything that he needs, water, protein, fat, mineral (no pharmaceutical drugs). Almost everyone in the world are slim and healthy.’