When can kids eat popcorn

When can kids eat popcorn? The answer to this question is somewhat subjective and depends on the individual child as well as their eating habits. As a general rule of thumb, however, most pediatricians recommend that children avoid eating popcorn until they are at least 8 years old due to the large quantities of salt found in the snack.It is recommended that children consume no more than 2 tablespoons of unsalted or lightly salted popcorn per week. To put this into perspective, one cup of popcorn contains approximately 140 milligrams of sodium, which is more than half of a child’s recommended daily intake.Children under the age of 8 generally do not need to limit their intake of salt-containing foods due to the high content in their diet from food and from added supplements anyway. It is generally not recommended to give children any supplements without consulting a physician first due to possible negative side effects that could be caused by overdoing it.

Can kids under two eat popcorn?

It is recommendable to avoid giving children under the age of two, popcorn, as this food is rich in calories and fat. Giving children such high calorie and fat rich food may result in weight gain. Moreover, giving children such food may also result in unhealthy eating habits. Even if you give the children under two years old, small pieces of popcorn, it is suggested that they eat it with a spoon.

Kids Eating Popcorn

When Can Kids Have Popcorn? – Exercise Daily Magazine

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